.fam-sleep{display:block;--sleep-ink:#162128;--sleep-paper:#fffaf1;--sleep-blue:#d2e9ed;--sleep-line:#bdc7c6;color:var(--sleep-ink);font-family:FamBody,Arial,sans-serif;background:var(--sleep-paper);font-size:15px;line-height:1.6;padding:38px 0 48px}
.fam-sleep *{box-sizing:border-box}
.fam-sleep [hidden]{display:none!important}
.fam-sleep__wrap{max-width:1264px;margin:auto;padding:0 32px}
.fam-sleep h1,.fam-sleep h2,.fam-sleep h3,.fam-sleep p{margin-top:0}
.fam-sleep h1{font:400 70px/.98 FamDisplay,Georgia,serif;letter-spacing:-.025em;margin-bottom:14px}
.fam-sleep__intro{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;margin-bottom:26px}
.fam-sleep__intro p{max-width:56ch;margin-bottom:0}
.fam-sleep__intro a{font-size:13px;white-space:nowrap}
.fam-sleep a{text-decoration:underline!important;text-underline-offset:4px;color:inherit}
.fam-sleep__planner{display:grid;grid-template-columns:minmax(320px,.85fr) minmax(0,1.35fr);gap:10px;align-items:stretch}
.fam-sleep__form{border:1px solid var(--sleep-line);border-radius:6px;padding:26px}
.fam-sleep fieldset{border:0;padding:0;margin:0;min-width:0}
.fam-sleep legend{font-weight:600;margin-bottom:8px;padding:0}
.fam-sleep__modes{display:flex;border:1px solid #a6b6bb;border-radius:4px;margin-bottom:22px;overflow:hidden}
.fam-sleep__modes label{position:relative;flex:1;text-align:center;display:flex;align-items:center;justify-content:center;min-height:48px;font-size:12px;line-height:1.3;cursor:pointer}
.fam-sleep__modes input{position:absolute;opacity:0;width:1px;height:1px}
.fam-sleep__modes span{display:flex;align-items:center;justify-content:center;width:100%;height:100%;padding:10px 5px}
.fam-sleep__modes input:checked+span{background:#70c9ef}
.fam-sleep__modes input:focus-visible+span{outline:3px solid #217499;outline-offset:-3px}
.fam-sleep__field{display:block;margin:0 0 16px;min-width:0}
.fam-sleep__field>span{display:block;font-size:13px;font-weight:600;margin-bottom:6px}
.fam-sleep select{appearance:none;height:46px;padding-right:34px!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23162128' stroke-width='1.5'/%3E%3C/svg%3E")!important;background-repeat:no-repeat!important;background-position:right 10px center!important;background-size:16px!important}
.fam-sleep input:not([type=radio]):not([type=checkbox]),.fam-sleep select{display:block;width:100%;min-height:46px;border:1px solid #a6b6bb;background:#fffdf8;color:var(--sleep-ink);border-radius:3px;padding:10px 12px;font:inherit}
.fam-sleep__pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.fam-sleep__format{display:flex;align-items:center;justify-content:space-between;font-size:12px;gap:12px;margin:0 0 15px}
.fam-sleep__format select{width:120px;font-size:12px;min-height:40px;padding:6px 10px}
.fam-sleep button{font:inherit;cursor:pointer}
.fam-sleep__button{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:48px;border:0;background:#70c9ef;color:var(--sleep-ink);border-radius:3px;padding:12px 16px;font-weight:600!important}
.fam-sleep__button:hover{background:#8bd8f8}
.fam-sleep__button svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.6}
.fam-sleep :focus-visible{outline:3px solid #217499;outline-offset:3px}
.fam-sleep__result{background:var(--sleep-blue);padding:28px 36px 22px;border-radius:6px;scroll-margin-top:16px;min-width:0}
.fam-sleep__result-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;font-size:12px}
.fam-sleep__reset{border:0;background:none;padding:4px 0;min-height:32px;text-decoration:underline;text-underline-offset:3px;color:var(--sleep-ink);font-size:12px!important}
.fam-sleep__result h2{font:400 31px/1.1 FamDisplay,Georgia,serif;margin-bottom:2px}
.fam-sleep__time{display:block;font:400 82px/1.05 FamDisplay,Georgia,serif;white-space:nowrap;letter-spacing:-.025em;font-variant-numeric:tabular-nums}
.fam-sleep__main-day{font-size:12px;display:block;margin-bottom:6px}
.fam-sleep__summary{font-size:13px;margin:0 0 18px}
.fam-sleep__timeline{list-style:none;margin:0;padding:0;border-top:1px solid #a4bec4}
.fam-sleep__timeline li{display:grid;grid-template-columns:110px 1fr;gap:16px;border-bottom:1px solid #a4bec4;padding:10px 0;font-size:13px;align-items:center}
.fam-sleep__timeline time{font-weight:600;font-size:16px}
.fam-sleep__timeline small{display:block;font-size:11px;line-height:1.4}
.fam-sleep__timeline span{font-weight:600}
.fam-sleep__actions{display:flex;gap:20px;align-items:center;margin-top:14px;flex-wrap:wrap}
.fam-sleep__actions button{border:0;background:none;color:var(--sleep-ink);font-size:12px;padding:6px 0;min-height:36px;text-decoration:underline;text-underline-offset:4px}
.fam-sleep__fine{font-size:12px;line-height:1.6;margin:10px 0 0;max-width:70ch}
.fam-sleep__status{min-height:24px;font-size:13px;margin:8px 0}
.fam-sleep__method{display:grid;grid-template-columns:1.3fr 1fr;gap:60px;margin:28px 0 34px}
.fam-sleep h2{font:400 36px/1.1 FamDisplay,Georgia,serif;margin-bottom:14px}
.fam-sleep__formula{font-size:18px;line-height:1.5;margin-bottom:12px}
.fam-sleep__method p{max-width:68ch;font-size:14px}
.fam-sleep__sources{border-left:1px solid var(--sleep-line);padding-left:32px}
.fam-sleep__sources ul{padding-left:20px;font-size:14px;margin:0 0 16px}
.fam-sleep__sources li{margin:6px 0}
.fam-sleep__faq{display:grid;grid-template-columns:.65fr 1.35fr;gap:40px;border-top:1px solid var(--sleep-line);padding-top:30px}
.fam-sleep__faq details{border-bottom:1px solid var(--sleep-line)}
.fam-sleep__faq summary{font-weight:600;font-size:14px;cursor:pointer;padding:16px 0}
.fam-sleep__faq details p{font-size:14px;max-width:70ch;padding-right:20px}
.fam-sleep__next{display:grid;grid-template-columns:1fr 1fr;gap:40px;margin-top:36px;border-top:1px solid var(--sleep-line);padding-top:30px}
.fam-sleep__next h2{font-size:30px}
.fam-sleep__next p{font-size:14px;max-width:50ch}
.fam-sleep__signup{display:flex;align-items:end;gap:8px}
.fam-sleep__signup label{flex:1;margin-bottom:0}
.fam-sleep__signup button{width:auto;min-width:110px;justify-content:center}
.fam-sleep__consent{display:flex;align-items:flex-start;gap:9px;margin:12px 0;font-size:12px;max-width:58ch}
.fam-sleep__consent input{flex-shrink:0;width:18px;height:18px;margin:2px 0}
.fam-sleep__newsletter-status{font-size:12px}
.fam-sleep__success{font-weight:600}
@media(max-width:900px){.fam-sleep__wrap{padding:0 24px}.fam-sleep__planner{grid-template-columns:1fr 1.15fr}.fam-sleep__form{padding:20px}.fam-sleep__result{padding:24px}.fam-sleep__time{font-size:68px}.fam-sleep__pair{grid-template-columns:1fr;gap:0}.fam-sleep__method{gap:30px}.fam-sleep__next{gap:24px}}
@media(max-width:700px){.fam-sleep{padding-top:28px}.fam-sleep__wrap{padding:0 18px}.fam-sleep h1{font-size:52px}.fam-sleep__intro{display:block;margin-bottom:22px}.fam-sleep__intro p{font-size:14px}.fam-sleep__intro>a{display:inline-block;margin-top:12px}.fam-sleep__planner{grid-template-columns:1fr;gap:12px}.fam-sleep__pair{grid-template-columns:1fr 1fr;gap:12px}.fam-sleep__form{padding:18px}.fam-sleep__result{padding:22px}.fam-sleep__time{font-size:72px}.fam-sleep__method,.fam-sleep__faq,.fam-sleep__next{grid-template-columns:1fr;gap:24px}.fam-sleep__sources{padding:0;border:0}.fam-sleep h2{font-size:32px}.fam-sleep__faq h2{margin:0}.fam-sleep__field>span{font-size:12px}.fam-sleep__timeline li{grid-template-columns:100px 1fr}.fam-sleep__signup{flex-wrap:wrap}.fam-sleep__signup label{min-width:180px}}
@media print{body.fam-store>header,body.fam-store>footer,.fam-store-notice,.fam-store-preview-note,.fam-store-skip,.fam-sleep__form,.fam-sleep__next,.fam-sleep__faq,.fam-sleep__actions,.fam-sleep__reset,.fam-sleep__status{display:none!important}.fam-sleep__planner{display:block}.fam-sleep__result{break-inside:avoid;background:white;border:1px solid #162128}.fam-sleep__method{display:block}.fam-sleep__sources{border:0;padding:0}.fam-sleep__intro>a{display:none}}
.fam-sleep__timeline a{color:inherit;text-underline-offset:4px;min-height:44px;padding:7px 0}.fam-sleep__wind-hint{display:block;font-size:12px;line-height:1.4;margin-top:4px;text-decoration:none}